Author Archives: Editor
On Line Class – whittle that waist away!
On Line Class – Isolation Yoga
On Line Class – Wednesday Quickie
On Line Class – Wednesday Quickie – join http://www.aggiesyoga.com now!
On Line Class – Spine and Shoulders
On Line Class – Yoga for beginners
A few yoga poses for you to practise
Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine. Boat Bridge Triangle Warrior II Downward facing dog Tree Camel Child’s pose
Triangle
A few yoga poses for you to practise. Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine. Come to a wide stance, lengthwaysContinue reading “Triangle”
Downward facing dog
Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine. Come to all fours, knees directly below hips and hands about 4in ahead ofContinue reading “Downward facing dog”
Tree
Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine Stand tall with long spine, shoulders relaxed, tailbone facing towards heels, parallel feet andContinue reading “Tree”
