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Category Archives: Blog

A few yoga poses for you to practise

Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine.  Boat Bridge Triangle Warrior II Downward facing dog Tree Camel Child’s pose

Posted byEditorJune 19, 2021June 10, 2021Posted inBlog, YogaLeave a comment on A few yoga poses for you to practise

Triangle

A few yoga poses for you to practise. Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine.  Come to a wide stance, lengthwaysContinue reading “Triangle”

Posted byEditorJune 18, 2021June 10, 2021Posted inBlog, YogaLeave a comment on Triangle

Tree

Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine Stand tall with long spine, shoulders relaxed, tailbone facing towards heels, parallel feet andContinue reading “Tree”

Posted byEditorJune 16, 2021June 10, 2021Posted inBlog, YogaLeave a comment on Tree

Warrior II

A few yoga poses for you to practise. Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine.  Stand with feet wide apart, facingContinue reading “Warrior II”

Posted byEditorJune 15, 2021June 10, 2021Posted inBlog, YogaLeave a comment on Warrior II

Boat

Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine.  Start by sitting on the mat, knees bent, feet on mat and hands onContinue reading “Boat”

Posted byEditorJune 14, 2021June 10, 2021Posted inBlog, YogaLeave a comment on Boat

Camel

Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine Kneel on mat, thighs upright and hands on hips. Tuck your toes under andContinue reading “Camel”

Posted byEditorJune 13, 2021June 10, 2021Posted inBlog, Yoga1 Comment on Camel

Bridge

Lie on your back, arms by your sides, palms facing down. Bend knees and place feet on the mat, parallel and hip width apart.  Inhale, press hands and feet into the mat and on your exhale slowly peel your spine off the mat. Lengthen your tailbone towards your knees and raise your hips towards theContinue reading “Bridge”

Posted byEditorJune 11, 2021June 10, 2021Posted inBlog, YogaLeave a comment on Bridge

Why yoga?

When I turned 50, a lifetime of sloth and inertia behind me, I reckoned it was high time I started doing a bit of exercise before everything seized up. I thought to myself: what do older women do for exercise? I know – yoga! (Though in my neighbourhood I see many more youngies than oldiesContinue reading “Why yoga?”

Posted byEditorJune 10, 2021June 10, 2021Posted inBlog, YogaLeave a comment on Why yoga?

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