Lie on your back, arms by your sides, palms facing down. Bend knees and place feet on the mat, parallel and hip width apart.  Inhale, press hands and feet into the mat and on your exhale slowly peel your spine off the mat.

Lengthen your tailbone towards your knees and raise your hips towards the ceiling, keeping thighs parallel. 

Maintain the lift in your chest and space between the back of your neck and the floor. Draw your shoulder blades towards each other.

Soften tongue and eyes. On an exhale, slowly lower pelvis to the floor.

Take a breath or two and repeat.

Published by Editor

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