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Category Archives: Uncategorized

On Line Class – Isolation Yoga

Posted byEditorJune 24, 2021June 10, 2021Posted inUncategorizedLeave a comment on On Line Class – Isolation Yoga

On Line Class – Wednesday Quickie

On Line Class – Wednesday Quickie – join http://www.aggiesyoga.com now!

Posted byEditorJune 23, 2021June 10, 2021Posted inUncategorizedLeave a comment on On Line Class – Wednesday Quickie

On Line Class – Spine and Shoulders

Posted byEditorJune 22, 2021June 10, 2021Posted inUncategorizedLeave a comment on On Line Class – Spine and Shoulders

On Line Class – Yoga for beginners

Posted byEditorJune 21, 2021June 10, 2021Posted inUncategorizedLeave a comment on On Line Class – Yoga for beginners

Downward facing dog

Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine.  Come to all fours, knees directly below hips and hands about 4in ahead ofContinue reading “Downward facing dog”

Posted byEditorJune 17, 2021June 10, 2021Posted inUncategorizedLeave a comment on Downward facing dog

Child’s pose

Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine A lovely relaxing pose when you need a rest. Sit in a kneeling position,Continue reading “Child’s pose”

Posted byEditorJune 12, 2021June 10, 2021Posted inUncategorizedLeave a comment on Child’s pose

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My most recent blogs

  • On Line Class – Easy Ways to hold your balance
  • On Line Class – whittle that waist away!
  • On Line Class – Isolation Yoga
  • On Line Class – Wednesday Quickie
  • On Line Class – Spine and Shoulders

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