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On Line Class – Wednesday Quickie
On Line Class – Wednesday Quickie – join http://www.aggiesyoga.com now!
On Line Class – Spine and Shoulders
On Line Class – Yoga for beginners
Downward facing dog
Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine. Come to all fours, knees directly below hips and hands about 4in ahead ofContinue reading “Downward facing dog”
Child’s pose
Always inhale and exhale slowly and evenly through the nostrils, using the breath to allow you to move into the poses comfortably. If you take medication for any long-term health condition, please check with your GP before changing your exercise routine A lovely relaxing pose when you need a rest. Sit in a kneeling position,Continue reading “Child’s pose”
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